Top tips from a dietitian

Don’t skip meals or snacks. - Top tips from a dietitian
Web exclusive: March 2008
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Don’t skip meals or snacks.

Breakfast skipping is a sure-fire prescription for overindulgence later in the day. Breakfast choices also help to tame cravings and maintain energy levels throughout the day. Night time munchers are often breakfast skippers or those whose morning meal falls short on balance.

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