9 ways to boost your immunity

Prevent colds and flu this winter - 9 ways to boost your immunity
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Prevent colds and flu this winter

Researchers at Mount Sinai School of Medicine in New York have discovered why we're more susceptible to flu viruses over the frigid months. The microscopic organisms live longer in cold and dry conditions, giving them a better shot at being passed around in tiny drops of water in the air. And with more than 200 viruses causing the common cold, we're all likely to run into at least a few of them this coming winter.

"A few key prevention strategies will go a long way," says Dr. Pierre Plourde, medical officer of health with the Winnipeg Regional Health Authority. Recent research shows that some of the most promising ways to ensure a healthy immune system aren't the old standbys. Here's how to survive the season.

Recent comments
  • Your body uses up approz 2.5 litres of liquid per day in persperation, personals breaks etc....there fore the recommened amount of 6 to 8 glasses of water a day is underestimating ... Read more..

  • Amber...dehydration is the lack of water which keeps our body & skin (our largest organ) functioning properly on a daily basis. Your body when healthy has a high percentage of wate... Read more..

  • Water is vital to good health...dehydration will create many health problems. I boost my imune system with glucosamine/chondroitin capsules & blueberry capsults (Webber brand) - av... Read more..

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