5-minute neck exercises

Side flexion/extension - 5-minute neck exercises
Healthy Bones, Muscles & Joints, Reader's Digest
Slide 6 of 6

Side flexion/extension

Keep your head facing forward and move your ear down toward your shoulder until you feel a stretch along the opposite side of your neck. Bring your head back to the centre, rest a moment, then move your head over to the opposite side.

Recent comments
  • These simple exercises are great! It's incredible how often neck pain can be derived from how we work. I've noticed that I strain my neck forward to get a better look at the co... Read more..

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