Trying not to get sick this winter? It's a valiant goal, and there are a number of ways to reduce your risk of getting a cold or the flu. Read these articles for suggestions on how to prevent and treat colds and the flu, and share your own advice in the comments or in our forums.
9 ways to boost your immunity
Brace yourself for cold and flu season by boosting your immune system with these healthy habits.
How to fight cold symptoms
Is a runny, stuffy nose or sinus pain making you suffer? Get relief by tackling your worst cold symptoms with the right medications.
Should you get the flu shot?
Find out what the flu vaccine really is and learn about the pros and cons of getting a flu shot.
Are you getting enough vitamin D?
As daylight hours begin to wane, it's time to reconsider the vitamin D question. Just how much does a woman need?
The best sources of vitamin D
We all know our bodies need vitamin D to stay healthy—but how much
should we get getting, and where should it come from? Find out about
the best sources of vitamin D, and whether it's better to take
supplements or catch some rays.
Natural home remedies: Sore throat
Before you go running to a doctor, try these simple but effective natural home remedies to battle a sore throat.
Are we too clean?
With vaccines, antibiotics and the penchant for cleanliness, a germ
just doesn’t stand a chance. This means the immune system is left
sitting around, twiddling its virtual thumbs.
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