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Best Health meal plan snacks

Seven satisfying snacks on our meal plan

By Rosie Schwartz
Best Health meal plan snacks
Pick one or two of these options for a snack each day, based on your activity level. Each choice totals approximately 150 calories.

Choose:

  • 2 cups /500 mL air-popped popcorn and 2 tablespoons/25 mL peanuts

Or

  • ½ cup/125 mL low-fat yogurt topped with 2 tablespoons/25 mL chopped dried fruit and 2 tablespoons/25 mL toasted slivered almonds

Or

  • Small homemade bran muffin
  • 1 cup/250 mL skim or 1% milk

Or

  • 1 cup/250 mL vegetable crudites and 1/3 cup/75 mL hummus

Or

  • 2 tablespoons almonds/25 mL and 2 tablespoons/25 mL dried cranberries

Or

  • 2 tablespoons walnuts/25 mL and 1 fresh apple

Or

  • 1 tablespoon peanut butter/15 mL on 4 whole grain crackers

     

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Web exclusive: March 2008

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