Skip to Content
Have you heard of Gosh yet? It's a European makeup line available exclusively at Shoppers Drug Mart/Pharmaprix, and I'm in love with their spring collection, Tropical Passion. The line includes tropical-vacation-inspired eye shadow ($19), effect ...
3 D.I.Y. facials
Turn on some soothing tunes, snuggle into a toasty robe and indulge yourself with one of these at-home facials, including one homemade recipe
Take advantage of the latest skincare science and new hero ingredients to help you keep your youthful radiance
Confused about how to care for your skin properly? Stick with these top 3 expert-recommended skin-care habits
Natural home remedies: Diarrhea
When a case of diarrhea has you running to the bathroom, you need to do two things: stave off dehydration and avoid anything that will make it worse. Try these home remedies for relief
March 26 is Purple Day around the world—and no, it isn't just a fan day for the colour. Purple is used as a symbol for epilepsy, much as pink is for breast cancer, and March 26 is a day to spread awareness of what epilepsy really is. For wh...
Constipation is unpleasant, but you don't have to suffer. Try these home remedies to get your system back on track
Karin Schwab suffered from migraines for 10 years, until she found relief at a local pain clinic
Love food? You may want to check out The Great Food Revolution, a new four-part documentary series being shown on CBC. The first two hours air Thursday, March 19 at 8 pm (8:30 in Newfoundland), the second on Thursday, March 26. Below is the infor...
5 reasons to eat more avocados
Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here's why
Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions stay real
The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal
It seems like everything you do these days leaves a nasty carbon footprint on the earth. And, as Earth Day approaches, you may want to consider atoning for some of your environmental sins. With Platypus, you can. Through the Platypus websi...
10 tips for being a healthy caregiver
Too often, caregivers spend so much time caring for others’ needs that they neglect their own. Follow these 10 tips to be an effective and healthy caregiver
Caring for elderly parents has become a rite of passage for many Canadians—often while taking care of children at the same time
Happiness really is a state of mind—and you can find it. Learn how to be happy by tackling your issues head-on and finding your inner happiness
This is exactly how I feel most of the time...
This is absurd -- the fact that someone is classifying this as a syndrome is silly, this is self confidence and believing in yourself and your abilities -- to over complicate this as a syndrome is ridiculous . Yes everyone feels this way at times in their life, but these are things handled by positive affirmation and self examination. By classifying this as a syndrome all its doing is making someone money, giving someone an excuse, and making some peoples lives harder.
This imposter syndrome is real. My own experience is that despite my very hard work, talent and some real success, I continually doubt my 'true' ability and then avoid doing what I am (quite) good at, the very difficult field of creative writing. It's already very, very hard to get published so why would I spend so much time not writing and being 'blocked', by myself? Aarghhh! I am my own worst perfectionist enemy, and I have given too much power to family naysayers and other toxic people, and not enough to myself and the many others who love my work and who encourage me. What I do now is put my four books on a display stand in my study so that when I walk in here, my published efforts are front and center. I did it before. I'll do it again!
WoW!! And here I thought along I really was faking it. I had no idea there was a name for this or that others would feel the same way. Maybe now I can start to take charge and make some necessary changes. You know, not sure about others, but when most think this to be a self esteem issue (including us with the syndrome ) go to great lengths to be sure no one has any idea we could have a self esteem issue. I am still going Wow but also grateful for finding this article. Thank you so much.
Wow, this really struck a chord with me. I have recently decided to return to the workforce after several years staying home with my children. I am in the process of writing my resume and my confidence level is zero, I find it hard to imagine anyone hiring someone like me, despite a great work history. When I voice my concerns to my friends and family they are quick to tell me my strengths and insist I shouldn't sell myself short, but I still have a hard time believing it. I get so nervous just working on my resume that I find myself pacing about the house or sticking my head in the refridgerator when I really need to just get it done. I've always exceed expectations and moved ahead quickly, I don't know why I don't feel I deserve the chance to do well.