Articles listing

• Caring for aging parents

  Caring for elderly parents has become a rite of passage for many Canadians—often while taking care of children at the same time

• 10 tips for being a healthy caregiver

  Too often, caregivers spend so much time caring for others’ needs that they neglect their own. Follow these 10 tips to be an effective and healthy caregiver

• Could imposter syndrome be affecting you?

  Are you plagued with self-doubt in light of your successes? Do you attribute your accomplishments to luck? You could be suffering from imposter syndrome. Find out what it is and how to deal

• How to be happy

  Happiness really is a state of mind—and you can find it. Learn how to be happy by tackling your issues head-on and finding your inner happiness

• My healthy life: Alison Korn

  A former Olympic rower, Alison Korn balances early-bird workouts with the occasional brownie

• New ways to increase female libido

  Is your sex drive lower than you'd like it to be? Forget stealing his Viagra—instead, look to new scientific research (and sexual aids) aimed at increasing women's libido

• Are our pets overpampered?

  Doggie spas, pricey chew toys, pet-specific bottled water...has society gone overboard? One writer thinks so—here's why

• 13 ways to beat menstrual insomnia

  No woman should have to toss and turn every month according to the whims of Mother Nature. Find out how to get the sleep you need

• My healthy life: Dr. Judy Patterson

  Family physician Judy Patterson found balance—by joining the Canadian Forces

• "How I beat my anxiety."

  Anne Mullens had been a chronic worrier for most her life until a chance encounter in a New Age bookstore brought her the change she needed to overcome her chronic anxiety