Five disease-fighting foods

Spinach - Five disease-fighting foods
Slide 6 of 6

Spinach

It’s hard to beat this green leafy vegetable for vitamins, minerals and antioxidants such as lutein and zeaxanthin. The latter protect against cataracts and macular degeneration, the most common cause of severe vision loss in Canada. High in calcium and vitamin K, spinach is also great for bones.

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