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Smart Smoothie

This 270-calorie smart smoothie breakfast, packed with vitamin D, is part of our summer-slim meal plan.

Smart Smoothie
Directions Whirl all smart smoothie ingredients together in blender.
Ingredients

3/4 cup (175 mL) low-fat plain yogurt
1/2 cup (125 mL) skim milk
1 banana
1/2 cup (125 mL) fresh or frozen berries

Nutritional Information

Milk and yogurt are good sources of vitamin D, which may help reduce your risk of endometrial, colorectal and breast cancers, as well as autoimmune diseases like multiple sclerosis and rheumatoid arthritis.

For more healthy meal ideas, read about our Summer-Slim Meal Plan.


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