Articles listing

• 17 painless ways to cut calories

  Smart swaps help prevent excess pounds and life-shortening, obesity-related conditions such as heart disease and diabetes. Try these easy ways to cut calories and reduce your intake without even noticing

• Our best healthy salmon recipes

  Salmon is full of protein, omega-3 fatty acids and tons of flavour. Try some of our best healthy salmon recipes to help boost your intake

• 10 food additives you should avoid

  Find out which food additives are under the most scientific scrutiny and what foods you'll find them in

• Our best mushroom soup recipes

  Love those mushrooms? Dip into our best luscious mushroom soup recipes

• 5 reasons to eat more tomatoes

  There may be debate whether a tomato's a fruit or a vegetable, but there's no question that tomatoes are delicious—and healthy. Need a reason to stock up? Here are five

• Our best healthy apple recipes

  Looking for something to cook with apples? Look no further than this collection of our best apple recipes

• 20 healthy lunch ideas

  Forget peanut butter and jelly—these healthy lunch ideas will brighten your workday, help you save cash and boost your health, too!

• The health benefits of almonds, plus our best healthy almond recipes

  Almonds don't just make a healthy snack, they're a great addition to recipes, too. Find our more about the health benefits of almonds—including weight loss—plus get our best almond recipes to help boost your intake

• Our best healthy walnut recipes

  Heart-healthy walnuts make a great addition to any meal or snack. Here are some healthy walnut recipes to get you inspired

• 20 healthy salad recipes

  Healthy, tasty salads brighten up any meal—or can be a main course in their own right. Try these healthy salad recipes to widen your salad repertoire