Articles listing

• 5 reasons to eat more avocados

  Forget the fat—avocados are a super-healthy way to add valuable nutrients and fibre (yes, and healthy fat!) to your diet. Here's why

• 8 ways to reduce your portions

  Increasing portion sizes are taking much of the blame for increasing waistlines. Find out how to make sure your portions stay real

• Why keeping a food journal will help you lose weight

  The secret to shedding pounds, and keeping them off, may be as simple as writing down what you eat and drink in a food journal

• Quiz: What kind of eater are you?

  Take our quiz to determine why you eat the way you do. Then find out how to develop more good-for-you eating habits

• Our best healthy muffin recipes

  These muffin recipes are low-fat, high-fibre and generally take about 15 minutes to make. Bake ahead of time and store them in the freezer for a quick and healthy snack or breakfast on the go

• 3 favourite homemade soups

  Fresh food chef Paul Finkelstein creates his hearty and healthy homemade soups inspired by the flavours of Italy, Vietnam and the Caribbean

• Our best healthy chili recipes

  Nothing says warm and cozy like a bowl of steaming chili. Whether it's meat-based or vegetarian, chili can be tailored to suit your tastes. Try one of these healthy recipes to widen your chili repertoire

• Why you should eat more fish

  Fish is a key component of a healthy diet. Find out why you should eat more fish and get links to our top 5 picks, plus recipes

• Eat avocados, get healthy

  They’re nutrient-dense, versatile and delicious—add healthy avocados to your diet today

• Red tea: The hottest health drink

  Red tea, or rooibos, is the latest healthy drink to hit North American shelves. Find out why you should be drinking it