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Best Health Blog
How to redesign your life
Recreating a life is a little like decluttering a room. You need to
decide what parts of it you’d like to keep and what parts of it you’d
like to go off. And of course, the best part is you need to decide what
it is you need to shop for in order to add to your life to enhance it.
Periods of transformation, change, redevelopment or whatever the
flavour of the day word is for getting the life you want or need are
all important to consider. They make you think about balancing what is good and healthy for you and your family.
Any type of change begins with one form of action: it could be as small
as taking your lunch to work, to as big as moving homes (which I
recently did). Change is action. You must do “something” to start the
process of “action.”
Let’s see, what do I need to transform in my life now? I
really need to find harmony with who I am now at my workplace. The work
culture I live in is really driven, high stress, with lots of extra
hours of unpaid overtime… and yes, before breast cancer, this worked
really well for me. I loved challenging things and still do. When I
went back to work I thought I would easily be able to do exactly what I
did before. Yes, you got it, I was wrong. My body says, honey you are
still healing, and healing takes time, and when you do too much we are
going to make you feel so tired, even your mamma will say “child, why
are you driving yourself so hard?” I have had the friend lecture, the
husband lecture, the doctor lecture and silly me still thinks, oh yes I
can, oh yes I can, oh yes I can…oh.. oh.. oh.. And then the body says
“no”… not going to happen. Splat on my face go I.
So, my redecorating-my-life project is now at the redesign stage.
I have a good picture of what is working for me and what isn’t. I need
to set smaller goals, and be satisfied with achieving them. I need to
set limits at work with myself and my coworkers as to what I can do
effectively without working overtime. I need to recognize that I have a
new normal and that it is just fine to be this person I am now.
Once I’m on track, I do have a wish list of what I’d like to “shop for”
to add to my life: a) take art courses at Alberta College of Art and
Design; b) host small parties in our home and do more entertaining; c)
learn a new sporting activity; d) do some volunteer work. I know these
are not big wishes, but these little wishes are really important to
have in your life. Although they are not essential they are kind of
like fertilizer, they help you grow.
So… my life is still in major transformation and adjustment… and that’s okay. I am very happy every day that I am here, getting to do this.
Life is good.
Jordan
Jordan is a Best Health reader and guest blogger. Find links to all of her posts on the Breast Cancer Blog home page.
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